Usually, as the cold leaden skies of February march onwards and inexorably towards spring, I find myself at the doctors. It could be a chest infection, some non-specific but painful ache or indeed any number of ailments. I know this because last year, my doctor noticed it. Every year, around March time, there is a spike in doctor visits from me. His diagnosis was that I suffer from SAD. Yep – Seasonal Affective Disorder….. otherwise known as seasonal depression.
At first, I was a bit taken aback by this diagnosis but there it was right in front of me as the Doctor showed me how I am rarely if ever at the Doctor at all until the February-April period and then I am there frequently moaning about something. By the end of April, my mood improves and I am OK again. I need sunlight apparently and I am not alone. SAD is an epidemic.
So its no surprise that suddenly I feel down. I mean really down. I don’t want to go out, can’t be bothered to do anything or see anybody. I have no interest in anything at all. I feel tired.. no, exhausted and I just want to sleep. Its SAD and I know its SAD this year so I am pleased that the weather is warmer and even sunnier than most years. Perhaps, that will help and lessen the effects.
If I get SAD after seeing less of the Sun during the winter months I wonder can I get a form of SAD on Mondays too? I think a lot of people hate Mondays and come to loathe them unable to sleep on a Sunday night and not really knowing why. I shall call this syndrome MAD from now. It strikes me that there may even be MAD and SAD people out there that barely function on February Mondays…..
For now, I’m going to dream of the beach and summer……